The Black River Valley Senior Center
Yoga
Wed, Feb 26
|Black River Valley Senior Center
Yoga class is one hour from 10 am until 11 am on Wednesdays and Thursdays 6 pm to 7 pm. Sessions are 6 weeks. Call Black River Valley Senior Center for more info 802-228-7421.
Time & Location
Feb 26, 2025, 10:00 AM – 11:00 AM
Black River Valley Senior Center, 10 High St, Ludlow, VT 05149, USA
About the event
All of you have different goals, fitness backgrounds and orthopedic issues. I design the class workout based on each person’s fitness goals and abilities and honoring any orthopedic issues they are taking care of. I always have a plan which can be modified or altered and tailored to your needs.
The classes also safely offer slow progression because you are constantly improving and getting stronger. The classes will complement each other and each will be a little different with some similarities. There will be some exercises that you will be good at and some that will be challenging for you. I invite you to just do your best and let go of any competition.
Each class begins with a warm up (which includes mobility exercises and core strength), strength training exercises (which may include bands, dumbbells, or your own bodyweight), and we complete our workout with stretching for flexibility. The class is one hour from 10…